HEALTH TIPS
1. Drink
more WATER
in the morning less at night.
2. Do not
drink COFFEE
twice a day.
3. Do not
have huge MEALS
after 5 p.m.
4. Do not
lie down immediately after taking MEDICINE.
5. When
mobile BATTERY
is down to the last bar do not answer
the phone as the radiation is 1000 times high.
6. Reduce
the amount of OILY foods.
7. Best SLEEPING
time is 10 p.m. to 5 a.m.
8. Do 20 PUSHUPS
daily.
9. When you
are using computer Television or
mobile phones blink your EYES every 2 minutes.
10. SMILE.
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