1. Drink more WATER in the morning less at night.
2. Do not drink COFFEE twice a day.
3. Do not have huge MEALS after 5 p.m.
4. Do not lie down immediately after taking MEDICINE.
5. When mobile BATTERY is down to the last bar do not answer the phone as the radiation is 1000 times high.
6. Reduce the amount of OILY foods.
7. Best SLEEPING time is 10 p.m. to 5 a.m.
8. Do 20 PUSHUPS daily.
9. When you are using computer Television or mobile phones blink your EYES every 2 minutes.